Monday, October 17, 2011

Pasta with Pumpkin Cream Sauce

And now, Part 2 of my pumpkin obsession: Pumpkin Pasta!

This may sound as weird to you as it did to me.  Because the idea of it majorly intrigued me in the "will it or won't it be good?" sense.

I can tell you now: it will be good.
At least, it was for me and the hubby-to-be.

Pumpkin is a vegetable.  And I think we forget that when we dig into a pumpkin donut or devour another slice of pumpkin pie (which I will leave up to you lovely folks - pumpkin pie is not my thing.)  So using it in a savory context does actually make sense.
Delicious, creamy sense.

The sauce is a lightened-up cream sauce, with plenty of pumpkin and some sage to complement it.  Not to mention Parmesan cheese, which makes everything in the world better.  It is delightfully creamy and a gorgeous orange color; when tossed with whole-wheat pasta and served with a salad, it makes a light yet hearty and delicious meal!  This will definitely get made again in my soon as I find more pumpkin.  Which could be a while.

Pasta with Pumpkin Cream Sauce
Source:  Runs with Spatulas

1 pound whole wheat pasta, such as spaghetti, fettuccine, or linguine
1 medium vidalia onion, minced
3 medium cloves garlic, minced
2 sprigs fresh sage leaves, finely chopped
1 tbsp olive oil
3/4 cup pumpkin puree
3/4 cup low-sodium chicken or vegetable broth
1/2 cup fat-free half and half
Kosher salt and freshly cracked black pepper
1/4 cup grated Parmesan cheese

Bring a large pot of water to a boil over medium-high heat. Add salt, pour in the pasta and cook according to the directions on the box.

Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic; cook for about 3 minutes, stirring, until they have softened. Stir in the pumpkin puree, broth, half & half, and half of the fresh sage. Reduce the heat to medium-low and cook for about 10 minutes, stirring frequently, until the sauce is slightly thickened. If you chopped your onion into bigger pieces (like I did...oops), now would be the time to blend it smooth in a blender, food processor, or with an immersion blender.  The smoother the sauce, the happier you will be!  If you blended it, transfer it back to the saucepan.  Season with salt and pepper to taste; keep warm on the lowest heat setting. 

Drain the pasta and add to the sauce, then add 2 tablespoons of the cheese and mix well. Serve and sprinkle with the remaining 2 tablespoons of cheese and the remaining sage.  This pairs excellently with a Caesar salad and a glass of white wine :) Enjoy!

1 comment:

  1. i like your food pictures and want to invite you to try out it's for anyone that just wants another place to submit photos and share it will other foodies. It’s still in beta version, but would love for you to start adding some photos and help get it going.